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How did 62-year-old Mel Gibson lose 14 kilograms in 2 months? Menu for the day.

Hollywood actor proved   that proper nutrition and exercise work wonders.

How did 62-year-old Mel Gibson lose 14 kilograms in 2 months? Menu for the day.

Mel Gibson (62) was and remains not only a talented actor, but also one of the most attractive men in Hollywood. At sixty-two, Gibson looks amazing, for a couple of months he has noticeably lost weight – and for what? Or for whom?

And Mel motivated love. More precisely, his 28-year-old lover – writer Rosalind Ross. The pair often appears at social events and flashes in the lenses of cameras. Apparently, Gibson came to the conclusion that he did not look good enough next to the young darling, and decided to lose some weight and pump up at the gym. According to the actor, an outstanding tummy was his biggest problem – in the literal and figurative sense.

How did 62-year-old Mel Gibson lose 14 kilograms in 2 months? Menu for the day.

How did 62-year-old Mel Gibson lose 14 kilograms in 2 months? Menu for the day.

Fortunately, two months ago, Mel Gibson met Samanta Jackson, a well-known nutritionist. She promised him that under her strict control the actor would get rid of her stomach, tighten her body and feel better. Samantha and Mel corresponded and called up several times a week so that the coach could monitor the progress. The result of this collaboration is minus 14 kilograms in two months and the amazing appearance of Mel Gibson.

The actor himself is recognized:

I am feeling better. He often loses weight.

Gibson said he was sleeping better now, wearing smaller clothes and was finally able to get rid of the “spare wheel.” The actor’s menu for the day is rather modest, but satisfying. For breakfast, Gibson eats an omelet with cheese and red pepper, drinks a protein shake. As a dinner – chicken fillet with asparagus, green beans and broccoli. Instead of a snack – another protein shake. And for dinner, the actor prefers baked salmon with potatoes and fresh lettuce leaves. So simple and tasty!

How did 62-year-old Mel Gibson lose 14 kilograms in 2 months? Menu for the day.

Recall that Mel Gibson and Rosalind Ross have been together for four years. Last year, the writer gave birth to an actor son. Despite the disapproving opinions of others, beloveds are not at all confused by the big difference in age. Mel Gibson has repeatedly said that for them it does not matter: “As for age and relationships in general, these are just numbers. She is very adult and wise, we are delighted with each other. “

How did 62-year-old Mel Gibson lose 14 kilograms in 2 months? Menu for the day.

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