Remember these 3 tips and you will have no memory problems when you retire
With age, memory inevitably gets worse, unless, of course, nothing is done about it. But these exercises will help you stay in your right mind for as long as possible.
You should not specifically memorize everything that you see in the book. The fact is that when you read, your imagination works and your vocabulary expands. This has a positive effect on the brain.
But now you have to practice the skills of memorizing information. And who said that poetic evenings are no longer in vogue? Poetry is beautiful, so you definitely won’t lose anything. Choose a beautiful poem that has touched your soul, and try to learn it. If you want to go to the next level of complexity – take foreign literature.
Every person is like each other every day. Some actions you perform by inertia, without even thinking about the sequence. For example, in the morning the first thing you do is go to the bath, then get dressed, and only then have breakfast. Try swapping fees and breakfast, and you will feel how the brain will strain at first. Another example is obviously, you constantly go to work on the same route. Try changing it. We’ll have to strain the memory.